Suicide Prevention: How to Help Someone in Crisis

Tips for Helping Someone in Crisis

1. Stay Calm and Present

   • Approach the situation with calmness. Your presence can be comforting, so listen and be there for them without judgment.

2. Listen Actively

   • Encourage them to share their feelings. Use open-ended questions and validate their emotions, making it clear that it’s okay to feel this way.

3. Express Concern

   • Clearly communicate that you care about them. Phrases like "I’m really worried about you" can help convey your concern and support.

4. Avoid Judgments

   • Refrain from making judgments or dismissing their feelings. Avoid saying things like “You have so much to live for” or “Just think positive.”

5. Encourage Professional Help

   • Suggest that they speak to a mental health professional. Offer to help them find resources or accompany them if they’re open to it.

6. Ask Direct Questions

   • Don’t shy away from asking if they are thinking about suicide. Questions like “Are you thinking about hurting yourself?” can open the door to deeper conversation.

7. Take Their Feelings Seriously

   • Treat any mention of suicidal thoughts as serious. Don’t minimize or downplay what they’re experiencing.

8. Create a Safety Plan

   • Work with them to create a safety plan that includes emergency contacts, coping strategies, and steps to take if they feel overwhelmed.

9. Remove Access to Means

   • If possible, help them reduce access to things they might use to harm themselves, such as weapons or medications.

10. Follow Up

    • Stay in touch after the initial conversation. Regular check-ins can show your continued support and concern for their well-being.

11. Be Patient

    • Understand that recovery can take time. Be patient and continue offering your support, even if they don’t respond immediately.

12. Encourage Healthy Outlets

    • Suggest healthy coping mechanisms, such as exercise, art, or journaling, to help them express their emotions in a constructive way.

13. Know Emergency Contacts

    • Be aware of local mental health services, hotlines, and emergency contacts. Have this information readily available in case immediate help is needed.

14. Respect Their Privacy

    • While it’s crucial to offer help, respect their privacy and autonomy. Let them know you’re there for them but avoid pressuring them to talk if they’re not ready.

15. Seek Help for Yourself

    • Supporting someone in crisis can be emotionally taxing. Don’t hesitate to seek support for yourself or talk to a trusted person about your feelings.

Dealing with someone who is suicidal is never easy, but your support can be a lifeline. By approaching the situation with compassion and understanding, you can help them navigate their feelings and encourage them to seek the help they need. If you ever feel overwhelmed, remember to reach out for support yourself, as taking care of your mental health is equally important.